Ibyo Kwitondera Mugihe Ukoresha Intebe Zimodoka？

Ibisabwa byibanze
Intebe y'imodokaitanga uburyo bworoshye bwo gukora, bworoshye kandi butekanye bwo gutwara no gutwara ibinyabiziga nabagenzi.Igomba kugira ibi bikurikira.
1, gutondekanya imyanya muri gare yose bigomba kuba bifite ishingiro, cyane cyane icyicaro cyumushoferi kigomba kuba mumwanya mwiza.
2, imiterere yintebe igomba kuba yarateguwe kugirango ihuze imikorere yumubiri wumuntu, kugirango ihumure ryibanze ryubwiza.
3, intebe igomba kuba ifite umutekano kandi yizewe, hagomba kubaho imbaraga zihagije, gukomera no kuramba, imiterere yoroheje kandi igabanya ubuziranenge uko bishoboka.
4, kugirango uhuze ihumure ryumushoferi nabagenzi bashiraho uburyo butandukanye bwo guhindura, kugira ibikoresho byizewe byizewe kugirango umutekano ubeho.

Guhindura imyanya
Abashoferi benshi bakunze kwirengagiza guhindura imyanya yintebe yumushoferi mbere yo gutwara.Mubyukuri, umwanya mwiza wo gutwara urashobora kurinda neza umutekano wumushoferi, niba umwanya wicyicaro udakwiriye, bizagira ingaruka kumyerekezo yumushoferi no kumva neza kugenzura, ndetse biganisha ku mpanuka zo mumuhanda, gukomeretsa ubwabo nabandi.
Kubwibyo ikintu cya mbere ugomba gukora mbere yo gutwara ni uguhindura uburebure bwintebe yumushoferi.Uburebure bwintebe bukwiye bugomba kuba nkuburyo umushoferi atabona ntakumirwa na ruline kandi ko ibikoresho byose byingenzi nibimenyetso byo kumuhanda bigaragara neza.Iyo uburebure bwintebe bumaze guhinduka, imbere ninyuma yintebe nayo igomba guhinduka.Ubwa mbere, shyira ikibuno cyawe inyuma hashoboka kugirango bibe hagati yigitereko ninyuma yintebe, kugirango ubashe kwicara ushikamye kandi utanyeganyega.Umaze kwicara, ugomba kwitondera aho amaboko yawe n'ibirenge bihagaze hanyuma ugashyira amaboko yawe y'ibumoso n'iburyo ku isaha ya saa cyenda na saa tatu za moteri.Andi maboko yombi agomba kugororwa gato kugirango mugihe habaye impanuka, imbaraga zingaruka zishobora gukwirakwira neza kandi ntizibande kumyanya yintwaro.
Byongeye kandi, ibirenge byibumoso niburyo bigomba guhagarikwa kuburyo bishobora no kugumisha amaguru mugihe ukanze pedal hasi.Niba amaguru yawe ari mumwanya ugororotse mugihe ukanze pedal hepfo, menya neza ko ukurura intebe imbere gato.Birakwiye ko tumenya ko utagomba kureka amavi yawe ngo ahagarare ku nkingi, ariko ubigumane kure, kuko ibyo bishobora guhungabanya kugenda kwamaguru kandi bigatuma reaction itagerwaho.
Umukandara wicyicaro nikintu cyiza cyane cyumutekano gishobora gusunika neza umuntu kuva imbere.Imikandara yo kwicara ifite uburyo bwayo bwo gufatanwa, kandi umwanya wumukandara wintebe mumodoka urashobora guhinduka.Umwanya ukwiye nuguhindura kugirango mugihe umukandara wicyicaro utakoreshejwe uhagarara kuri B-nkingi kandi uri hejuru cyangwa hafi yuburebure nkamaso.Ubu buryo, iyo umukandara ufunzwe, uzanyura hejuru yigituza na collarbone, kugirango mugihe habaye ingaruka, imbaraga zingaruka ntizibanda cyane ahantu hamwe bikomeretsa umugenzi.