Usibye guhitamo umusego ubereye, ugomba no kwitondera uburyo ukoresha umusego wawe.
❶ Iyo uryamye hamwe na ociput hejuru y umusego, ibitugu bigomba kuba byegamiye gato ku musego, kandi inyuma yumutwe bigomba gushyirwa hejuru hagati y umusego, bishobora guhagarika imyifatire yo gusinzira, kwirinda ijosi rikomeye, kandi ukomeze umurongo usanzwe wumubiri wumubiri.
Ten Kuringaniza hagati y umusego Niba hakoreshejwe ibikoresho byibanze by umusego hamwe na elastique nkeya, urashobora gusibanganya neza igice cyo hagati cy umusego, hanyuma ukazamura ijosi aho umusego ushyizwe, kugirango uruti rwumugongo ntirwunamye imbere cyangwa kuruhande. , kugirango ubashe kubyuka mugitondo.Nta kubabara ijosi.
Guhindura uburebure bw umusego ukwiye Niba wumva ko uburebure bw umusego butari bwiza, urashobora kugerageza gushyira igitambaro munsi yigitugu cyawe (mugihe kiri hejuru cyane) cyangwa ugashyira igitambaro kumusego (mugihe ari gito cyane) kugirango ubone uburebure bw umusego bworoshye.
Use Gukoresha Pillow Yifashisha Amarozi Iyo uryamye inyuma, urashobora gushyira umusego munsi y'amavi kugirango ufashe matelas gushyigikira uruti rw'umugongo n'ikibuno;iyo uryamye kuruhande, sandwich umusego woroshye kandi uringaniye hagati yamaguru kugirango ufashe kugumana uruti rwumugongo muburyo bugororotse.
Kubera ko uruti rw'umugongo rwa buri wese rutandukanye, kubona umusego muzima ukora neza kuri wewe birashobora gufata igihe.Ariko birakwiye, mugihe ufite umusego mwiza, ni amahoro yumutima.
Igihe cyo kohereza: Nyakanga-04-2022