Nigute ihumure ryintebe risuzumwa?Umubyimba mwinshi ni mwiza?

Mbere yo gusubiza iki kibazo, reka tubanze twumve icyo guhumuriza icyicaro aricyo.
Ihumure ryicyicaro nikintu cyingenzi cyogutwara imodoka kandi kirimo ihumure rihamye, ihumure rifite imbaraga (bizwi kandi nka vibration humura) hamwe no gukora neza.
Ihumure rihamye
Imiterere yintebe, ibipimo byayo, hamwe no gushyira mu gaciro ibikorwa bya shoferi bitandukanye.
Ihumure ridasanzwe
Ihumure ryikinyabiziga kigenda iyo kunyeganyega byanduza umubiri binyuze muri skeleton yintebe hamwe nifuro.
Gukoresha ihumure
Gushyira mu gaciro uburyo bwimikorere yumushoferi bijyanye numwanya wo kureba.
Itandukaniro rinini hagati yintebe yimodoka nintebe isanzwe nuko intebe yimodoka ikora cyane cyane mugihe imodoka igenda, bityo ihumure ryimyanya yintebe ni ngombwa cyane.Kugirango hamenyekane neza intebe yimodoka, ingingo zikurikira zigomba kwitonderwa mugihe cyateguwe niterambere.
(1) Gukwirakwiza umuvuduko ukabije wumubiri kugirango imitsi iruhuke kandi itembera neza
Ukurikije imiterere idasanzwe ya tissue yumuntu, node ya sciatic irabyimbye, ifite imiyoboro yamaraso n imitsi mike, kandi irashobora kwihanganira umuvuduko mwinshi kuruta imitsi ikikije, mugihe ubuso bwibibero bwibibero bifite ingingo yo hepfo ya aorta no gukwirakwiza sisitemu ya nervice, umuvuduko uzagira ingaruka kumaraso no gutwara imitsi no kumva bitameze neza, bityo igabanywa ryumuvuduko mubice bitandukanye byikibuno bigomba kuba bitandukanye.Intebe zateguwe nabi zifite umuvuduko ukabije urenze sciatic tuberosity, mugihe hazabaho gukwirakwiza ingufu zidasanzwe kandi zidahuye hagati yibumoso n iburyo.Uku gukwirakwiza kudasanzwe kwumuvuduko wumubiri bizatera umuvuduko ukabije waho, gutembera nabi kwamaraso, kunanirwa kwaho, nibindi.
(2) Kugumana imiterere isanzwe ya physiologique yumugongo
Dukurikije inyigisho ya ergonomic, uruti rw'umugongo rufite ubwinshi bw'umubiri wo hejuru, kandi icyarimwe rukagira umutwaro w'ingaruka ziterwa no kunyeganyega kw'imodoka, n'ibindi.;niba imyifatire yo kwicara idakwiye ituma urutirigongo rurenga arc isanzwe isanzwe igoramye arc, umuvuduko winyongera wa disiki uzabyara kandi igice cyumugongo gishobora kwibasirwa cyane n’imvune.
(3) Kongera imbaraga zo guhangana no kunyeganyega kuruhande
Mu cyerekezo cyuruhande, uruti rwumugongo rufite gusa imbere ninyuma yinyuma ndende, zifatanije nu mpande zinyuma ninyuma yumubiri wurugingo na disikuru ihuza kandi bigira uruhare runini rwo kurinda.Ubushobozi bwumugongo bwumuntu kwihanganira imbaraga zuruhande rero buri hasi cyane.Inyuma yintebe yintebe ituma akarere ka rugongo gashingirwaho, kandi ubworoherane buringaniye bwifuro butera guterana amagambo menshi, mugihe inkunga yinyuma yinyuma yinyuma irashobora kugabanya ingaruka ziterwa no kunyeganyega kuruhande kumubiri wumuntu kugirango byorohereze kugenda.
Ukurikije ibyavuzwe haruguru, biroroshye kubona ko intebe ifite ihumure ryiza atari umubyimba gusa (yoroshye), ariko kandi yoroshye kandi ikomeye, igabanya gukwirakwiza ingufu;byongeye, igomba kuba ifite imiterere myiza ya ergonomic kugirango umenye neza ko urutirigongo rufite igihagararo gikwiye.