Hejuru ya Lumbar Inkingi yimodoka yawe

Menya inyungu zaumusego wo gushyigikira umusegos kumodoka nuburyo zishobora kuzamura ubworoherane bwawe bwo gutwara, kugabanya ububabare bwumugongo, no kuzamura uburambe bwawe bwo gutwara.

Kugenda mumodoka ndende birashobora kugutera umugongo, bigutera kubabara, umunaniro, no kutamererwa neza.Imisego ifasha Lumbar ningirakamaro mugukomeza guhagarara neza no kwirinda ububabare bwumugongo mugihe kirekire.

Ibyiza byaInkingi yo Gushyigikiras Imodoka:

Kugabanya ububabare bw'umugongo: umusego wo gushyigikira umusego utanga inkunga igenewe umugongo wo hepfo, kugabanya ububabare n'imitsi, bituma habaho uburambe bwo gutwara neza.

Kunoza imyifatire: Biteza imbere guhuza uruti rwumugongo, birinda kunanuka no kubabara ijosi, kugabanya imbaraga kumugongo no kugira uruhare muburyo bwiza.

Ihumure ryongerewe imbaraga: umusego utanga infashanyo ninyongera, cyane cyane mugihe kirekire, kugabanya umunaniro no guteza imbere kuruhuka.

Kugabanya umunaniro: Guhagarara neza no gushyigikira kugabanya umunaniro, kunoza kuba maso no kwibanda mugihe utwaye.

Kongera Umutekano: Abashoferi bamenyesha kandi bibanze ntibakunze kugira impanuka, bikazamura umutekano muri rusange.

Guhitamo Inkingi Yiburyo Yimodoka Yimodoka:

Reba Ubwoko bw'Icyicaro: Hitamo umusego uhuye n'imiterere n'imiterere y'intebe y'imodoka yawe, utange uburyo bwiza kandi bushyigikiwe.

Ingano y umusego: Hitamo umusego nubunini bukwiye inyuma yawe nintebe yimodoka.Menya neza ko umusego utari munini cyane cyangwa muto cyane, utanga inkunga ihagije udateye ikibazo.

Uburyo bw'umugereka: Hitamo umusego ufata neza ku ntebe, ukirinda kunyerera cyangwa kugenda mugihe utwaye, byemeza ubufasha buhoraho kandi neza.

Ibiranga guhinduka: Shakisha umusego ufite imishumi ishobora guhinduka cyangwa ifaranga ry’ikirere kugirango ubone inkunga yihariye, bikwemerera kubona ibikwiranye nibyo ukeneye kugiti cyawe.

Guhumeka: Hitamo umusego wakozwe nibikoresho bihumeka kugirango wirinde ubushyuhe bwinshi, cyane cyane mugihe kirekire mumashanyarazi.

Inama zinyongera zo kuzamura imyanya yimodoka:

Hindura Intebe yawe: Menya neza ko intebe yawe yimodoka ihinduwe neza muburebure bwawe nubwoko bwumubiri, bitanga inkunga nziza kandi bigabanya imbaraga kumugongo.

Fata Ikiruhuko: Haguruka uzenguruke byibuze buri masaha abiri kugirango wirinde imitsi n'umunaniro, cyane cyane mugihe cy'urugendo rurerure.

Kurambura Mubisanzwe: Kurambura byoroshye birashobora gufasha guhinduka no kugabanya ububabare bwumugongo, cyane cyane mbere na nyuma yimodoka ndende.

Komeza igihagararo cyiza: Wicare neza ibitugu byawe byoroheje kandi ibirenge byawe hasi, utezimbere guhuza neza umugongo no kugabanya imbaraga zumugongo.

Koresha aInkingi yo Gushyigikira: Ireme-ryizaumusego wo gushyigikira umusegoIrashobora gutanga infashanyo ninyongera, itezimbere cyane uburambe bwawe bwo gutwara.

Ukurikije izi nama ugahitamo umusego wiburyo wiburyo, urashobora guhindura intebe yimodoka yawe ahantu heza kandi hashyigikiwe, kugabanya ububabare bwumugongo, kongera uburambe bwawe bwo gutwara, no guteza imbere ubuzima bwiza muri rusange.